Meatballs, frozen, Italian style is a type of Sausages and Luncheon Meats. The most significant nutrients in Meatballs, frozen, Italian style are listed below.
Water
|
53.67 g
|
53.67
|
g
|
53.67%
|
Energy (calorie)
|
286 kcal
|
286
|
kcal
|
|
Energy (joule)
|
1196 kJ
|
1196
|
kJ
|
|
Protein
|
14.4 g
|
14.4
|
g
|
14.4%
|
Total lipid (fat)
|
22.21 g
|
22.21
|
g
|
22.21%
|
Ash
|
2.64 g
|
2.64
|
g
|
2.64%
|
Carbohydrate, by difference
|
8.06 g
|
8.06
|
g
|
8.06%
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
2.3%
|
Sugars, total
|
3.47 g
|
3.47
|
g
|
3.47%
|
Sucrose
|
0.48 g
|
0.48
|
g
|
0.48%
|
Glucose (dextrose)
|
1.61 g
|
1.61
|
g
|
1.61%
|
Fructose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Lactose
|
0.87 g
|
0.87
|
g
|
0.87%
|
Maltose
|
0.27 g
|
0.27
|
g
|
0.27%
|
Galactose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Starch
|
2.25 g
|
2.25
|
g
|
2.25%
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
0.08%
|
Iron, Fe
|
1.77 mg
|
1.77
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
239 mg
|
239
|
mg
|
0.24%
|
Potassium, K
|
296 mg
|
296
|
mg
|
0.30%
|
Sodium, Na
|
666 mg
|
666
|
mg
|
0.67%
|
Zinc, Zn
|
1.66 mg
|
1.66
|
mg
|
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
|
Manganese, Mn
|
0.282 mg
|
0.282
|
mg
|
|
Selenium, Se
|
15.3 µg
|
15.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.136 mg
|
0.136
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
3.108 mg
|
3.108
|
mg
|
|
Pantothenic acid
|
0.924 mg
|
0.924
|
mg
|
|
Vitamin B-6
|
0.202 mg
|
0.202
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
36 µg
|
36
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Choline, total
|
45.2 mg
|
45.2
|
mg
|
0.05%
|
Vitamin B-12
|
1 µg
|
1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
73 IU
|
73
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, gamma
|
0.25 mg
|
0.25
|
mg
|
|
Tocopherol, delta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
8.2 µg
|
8.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
28.1 µg
|
28.1
|
µg
|
|
Fatty acids, total saturated
|
7.627 g
|
7.627
|
g
|
7.63%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.003 g
|
0.003
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.381 g
|
0.381
|
g
|
0.38%
|
15:0 monounsaturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.608 g
|
4.608
|
g
|
4.61%
|
17:0 heptadecanoic, margaric fatty acid
|
0.125 g
|
0.125
|
g
|
0.12%
|
18:0 octadecanoic, stearic fatty acid
|
2.359 g
|
2.359
|
g
|
2.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
9.188 g
|
9.188
|
g
|
9.19%
|
14:1 monounsaturated fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.626 g
|
0.626
|
g
|
0.63%
|
16:1 cis monounsaturated fatty acid
|
0.594 g
|
0.594
|
g
|
0.59%
|
16:1 t monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.085 g
|
0.085
|
g
|
0.08%
|
18:1 undifferentiated
|
8.265 g
|
8.265
|
g
|
8.26%
|
18:1 cis
|
7.802 g
|
7.802
|
g
|
7.80%
|
18:1 trans
|
0.463 g
|
0.463
|
g
|
0.46%
|
20:1 eicosenoic, gadoleic
|
0.126 g
|
0.126
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.346 g
|
3.346
|
g
|
3.35%
|
18:2 undifferentiated
|
2.965 g
|
2.965
|
g
|
2.96%
|
18:2 n-6 c,c
|
2.815 g
|
2.815
|
g
|
2.82%
|
18:2 conjugated linoleic acid (CLAs)
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:2 t not further defined
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.168 g
|
0.168
|
g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.163 g
|
0.163
|
g
|
0.16%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|